Welcome to Recovery Catalyst, the space for women navigating the realities of sobriety on their own terms. Host Cat York creates a grounded, honest community for women in recovery who are moving beyond high-level theory and dry, textbook lectures.

Whether you are working through a traditional program like Alcoholics Anonymous or exploring an alcohol-free lifestyle, you have a home here. We bridge the gap between heavy, lived experience and practical tools for healing. Our conversations focus on the authentic, messy, and rewarding work of maintaining long-term sobriety, with a special emphasis on how women use creative work—like writing, art, and personal expression—as a tangible anchor for daily recovery.

Join us as we explore the complexities of mental health, the weight of trauma, and dual diagnosis. Recovery Catalyst is dedicated to fostering deep, plain-English conversations about addiction recovery, emotional healing, and the practical steps to building a life you don't need to numb.

This show answers the core questions facing women in long-term sobriety. We move beyond the basics to focus on practical, creative, and authentic healing:

-How can women in recovery process trauma without using substances?

-Are there effective paths to sobriety for women who don't resonate with traditional programs like AA?

-How do I find motivation and maintain footing during the "middle" phase of long-term recovery?

-How can I use creative habits—like writing or art—to build a fulfilling life after quitting alcohol?

-Where can I find an authentic community of women who understand the day-to-day realities of sobriety?

-How do I untangle my addiction from underlying mental health struggles and dual diagnosis?

-How can I learn to tolerate my own thoughts and discover my true identity while sober?

-How do I manage social anxiety and loneliness when navigating a world  centered around drinking?

To follow, support, or apply to be a guest, visit: https://www.podpage.com/recovery-catalyst/