Recovery Catalyst - Substance and Behavioral Addictions Unpacked
Welcome to Recovery Catalyst Podcast. I’m Cat York and as a woman in recovery, I created this show for anyone navigating the ups and downs of sobriety without the dry, textbook lectures. Whether you are sober curious, finding your footing in early recovery, working through traditional programs like Alcoholics Anonymous, or exploring an alcohol-free lifestyle, you have a home here. We talk openly about mental health, the heavy weight of trauma and the complexities of dual diagnosis. Our mission is to foster honest conversations around addiction, recovery and emotional healing. If you are looking for an authentic community that truly understands the challenges of substance abuse and building a meaningful life after addiction, you have found your place.
This show answers questions such as:
1.) How do I process and heal from the heavy weight of trauma without turning back to substances?
2.) What does daily life look like when transitioning to an alcohol-free lifestyle?
3.)Do I have to use traditional programs like AA or are there other ways to recover?
4.) How can I find my footing and stay motivated during the early days of sobriety?
5.)How do I build a fulfilling life after giving up my main coping mechanism
6.)Where can I find a community of people who truly understand what substance abuse feels like?
7) How do I untangle my addiction from my underlying mental health struggles?
8.) Who am I sober and how do I learn to tolerate my own thoughts without substance abuse?
9.) How do I handle the loneliness or social awkwardness when navigating a heavily drinking world?
To follow, support, or apply to be a guest, visit: https://www.podpage.com/recovery-catalyst/
Recovery Catalyst - Substance and Behavioral Addictions Unpacked
Latest Episodes
How To Quit White Knuckling Your Sobriety with Mark Wigginton
We talk with Mark Wigginton about what it means to rebuild a recovery life after relapse, shame, and midlife grief. His story moves from a chaotic childhood and an absent father to harm reduction, daily practices, and a new definition of abstin...
Six Years Without Alcohol And What It Taught Me
Six years sober isn’t a victory lap—it’s a quiet moment of truth. Sobriety gave me my life back, but it also forced me to face the reality of growing up in an alcoholic home and the impact of addiction and trauma.In this episode of Re...
How To Heal After A Toxic Relationship with Heather Melville
Have you ever caught yourself asking, “Was it really that bad, or am I overreacting?” That question is often the first sign that gaslighting has taken its toll. In this episode, I’m joined by relationship coach Heather Melville, founder of Heal...
Official Trailer
We’re building a recovery podcast that skips the dry lectures and speaks to real sobriety, from sober curious to early recovery to long term healing. We name the hard parts like trauma, mental health, and dual diagnosis while focusing on how to...
Creative Reset: Burnout Recovery with Lexi Reid
Burnout doesn't always announce itself with a crash; for many high-achieving professionals, it’s a slow-burn reality characterized by constant stress and emotional exhaustion. In this episode of the Recovery Catalyst Podcast, we explore practic...